After a wild weekend, I could use a little extra pick-me-up. Lots of people are always trying to do something healthier for themselves, which is great! However, when you're looking to make a lifestyle change, the most discouraging thing is realizing that you have to say goodbye to some of your unhealthy favorites.
I've actually never been much of an energy drink-drinker (in part BECAUSE of how bad they are for you), but over the years I have come across several winners that are healthier for you than the classic RedBull. By no means are these something you should be chugging daily (because, moderation) but they're significantly better than traditional energy drinks on the market.
I've broken down my five favorites by caffeine content, calories, sugars, and vitamins, along with any other notable details about them, including what flavors they're offered in.
- Hiball: This one's gonna be a twofer, because Hiball makes two great healthier energy drink options. The first is their sparkling energy waters. Flavors: Grapefruit, lemon lime, wild berryTheir other energy drink product is their organic energy drinks.
Caffeine: 160mg
Calories: 0
Sugars: 0g
Vitamins: B3, B5, B6, B12
Other: Organic, only six ingredients.
Flavors: Black cherry, ruby red, pomegranate acai
Caffeine:
Calories: 130-160
Sugars: 40g
Vitamins: B3, B5, B6, B12
Other: Organic, only eight ingredients
- Aspire:
Flavors: Mango lemonade, cranberry, apple + acai, raspberry + acai
Caffeine: 80mg
Calories: 0
Sugars: 0g
Vitamins: C, B3, B5, B6, B7, B12
Other: Colored by fruit and vegetable juices
- Celsius: another twofer, Celsius has an original line...Sparkling Flavors: Orange, grape rush, watermelon, wild berry, kiwi guava, cola
Still Flavors: Peach mango green tea, raspberry acai green teaCaffeine: 200mg
Calories: 10
Sugars: 0g
Vitamins: C, B2, B3, B5, B6, B7, B12, chromium
Other: Contains sucralose, which is a controversial sweetenerSparkling Flavors: Grapefruit, cucumber lime, orange pomegranate
Still Flavors: Watermelon berry, pineapple coconut, strawberries & creamCaffeine: 200mg
Calories: 0
Sugars: 0g
Vitamins: C, B2, B3, B5, B6, B7, B12
Other: Sweetened with stevia and erythritol; also contains chromium - Limitless: This one is relatively new to me, and it's no-nonsense. Straight up lightly caffeinated sparkling water with nothing else. It has just a little kick of caffeine for when you need that little afternoon pick-me-up at 3:00pm. Flavors: Grapefruit hibiscus, cucumber pear, watermelon, ginger mint, blood orange, lemon lime
Caffeine: 35mg
Calories: 0
Sugars: 0g
Vitamins: N/A
Other: Only three ingredients, naturally flavored
- Drink Sunshine: This is my newest discovery; I saw Caitlin Covington drinking it on her Instagram stories and looked it up. Much to my surprise, it's available in a lot of grocery stores, so I grabbed some that same day to try. Flavors: Ginger berry, clementine twist, blueberry lemonade
Caffeine: 70mg
Calories: 60
Sugars: 15g
Vitamins: B3, B5, B6, B12,
Other: Also contains 8% DV calcium and 15% DV magnesium
xoxx, Laura
I really enjoyed reading this post, big fan. Keep up the good work andplease tell me when can you publish more articles or where can I read more on the subject?
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